Rooted in Thanks: A Meditation on Gratitude
Grounding yourself in the beauty of presence.
I’m thankful and filled with gratitude for each of you, dear readers and for walking this journey with me. A special thank you to new subscribers to Because Life is Messy…I’m so happy you’re here!
Today’s post is a gift from me to you—a guided meditation on cultivating the virtue of gratitude while grounding ourselves in the beauty of presence.
Science has taught us that we can create new pathways in our brains to change how we think, break negative rumination and build loving and positive thoughts.
In the same way, when we focus on deepening our gratitude for the ordinariness of daily life, we expand the possibilities of grace.
Reciprocity happens when we align our hearts with that which uplifts and affirms life.
This short guided meditation focuses on gratitude for the bounty we already enjoy and for seeing the extraordinary in the grounded practice of presence.
Let’s begin…
With love, Paulette
P.S. I’ll be off next week traveling. May you all be well.
Please share with a friend you know would benefit from this guided meditation.