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Valerie Marsman's avatar

Love this! It reminds me of acceptance and commitment therapy and also internal family systems and shadow work, etc., etc., etc. Accept what you cannot change and even love and understand the parts that we may want to change. Also another thing that came to mind, "what you resist persists." I was recently speaking to a friend about depression and the want to 'pretend' that the sadness wasn't there, but that often makes it worse. It brought up a conversation about depression actually being a protective factor and how amazing it was that the body was doing so much to try and protect and that the body really deserved a hug for all it tries to do, and that the awareness of both the good and bad can be helpful for moving forward.

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Leslie Rasmussen's avatar

I kept journals through my teenage years. Home from college, I reread them. Embarrassed by their adolescent angst, I threwthem away. It didn’t change my life or my maturation pace. It was a pretty adolescent action.

Much later I was writing a young adult novel and I hungered for those journals and all that adolescence angst as a way to reconnect with that time of life. I sorry for your accidental deletion, that is a different loss completely. ( Edited-because I shouldn't try to type on my phone!)

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